Our Services

At Blue Mountain Wellness, we focus on holistic health and wellness. This focus is a two-pronged approach: 

Nutrition and Stress Management.

Optimal health flows from these two areas. Everyone understands the importance of eating well. But knowing what to eat – and being consistent – is challenging for everyone.

If you have struggled with maintaining good health in the past – you are not alone. Blue Mountain Wellness is here to help.

We all deal with the stresses of everyday life. Everyone carries stress in their bodies – whether it’s tense shoulders, low back pain, or any other physical discomfort. 

At Blue Mountain Wellness, we work with our clients on stress relief through both therapeutic massage and reiki – an ancient practice originating in Japan, designed to help promote healing and relaxation.

See our full list of services below and please reach out if you have any questions!

Personalized Medical Nutrition Therapy

Specialties Include:

  • Kidney Disease
  • Diabetes
  • Heart Disease, High Cholesterol, High Blood Pressure
  • Weight Management

Initial Nutrition Therapy Appointment (90 minutes)

During your initial appointment we will spend time discussing your health history, your goals, lifestyle, eating habits and nutrition concerns. We’ll discuss what you hope to achieve through nutrition counseling and together come up with a personalized plan.

 

Follow-up Individualized Nutrition Counseling
(30-60 minutes)

During follow-up nutrition sessions we will discuss your progress, update goals, and discuss new recommendations to help you continue to work toward your health goals.

Custom Meal Plans

We understand that achieving health goals is not solely about restrictions, but about discovering the joy in nourishing your body with wholesome, delicious foods.

We are pleased to offer access to an interactive meal planning platform that focuses on customized meal plans, including restaurant recommendations, groceries lists, and the ability to order directly through Amazon Fresh, Sunbasket, or Instacart.

Each meal plan is personalized, taking into account your dietary preferences, allergies, nutritional needs, and health objectives. 

Our ultimate aim is to empower you to make informed and conscious decisions about your nutrition, helping you achieve your health goals while enjoying a variety of delicious food choices.

Therapeutic Bodywork

The nourishment of our bodies extends beyond what we eat. At Blue Mountain Wellness, we recognize the significance of holistic body treatments in promoting overall health and well-being.

Our offerings include massage therapy, reiki, and sound healing – powerful tools that can ease stress, enhance relaxation, and complement your health journey.

These therapies serve not only to alleviate physical discomfort but also to promote mental and emotional balance, offering you a complete wellness experience.

Please contact us for pricing

Take Charge of Your Health With Holistic Care from Blue Mountain Wellness

Contact us now to discuss how we can work together to improve your health and happiness!