Blue Mountain Wellness

Integrative Wellness Focused on Health and Well Being

Personalized Nutrition & Therapeutic Bodywork

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At Blue Mountain Wellness, we use a balanced and sustainable approach to your overall health.

We work together with our clients to create personalized plans to meet your specific needs.

We look forward to meeting you and providing the support you need on your path to better health!

Colorado Springs nutrition, Colorado Springs massage therapy



Everyone’s nutritional needs are different. We work with you to create a plan catered for your specific needs.

Custom Meal Plans

Individualized meal plans to guide you towards your health goals while providing a variety of delicious food choices.

Therapeutic Bodywork

Massage therapy, reiki, and sound healing are powerful tools to help ease stress and complement your health journey.

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About Sara

Sara Prato MS, RDN, CSR, LMT is a Registered Dietitian Nutritionist, Certified Specialist in Renal Nutrition, Licensed Massage Therapist, and Reiki Practitioner.

Hello – it is great to meet you! My name is Sara Prato and I have worked in a variety of clinical and community settings over the past 13 years. My specialties include individual nutrition counseling, chronic disease management, therapeutic massage, and stress management.

I’m passionate about engaging the community in healthy living and providing individuals with the necessary tools to make positive lifestyle changes.


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